Since the beginning of the year, every morning, whether I feel like it or not, I have been writing down three things that I am grateful for. When I say whether I feel like it or not, I mean when I start, not necessarily a few minutes later when I have written something that I am thankful that I have.
It’s easy to complain. It is easy to find what is wrong in this world, but it is important that we go beyond the rain and look for the rainbow. Gratitude is a special kind of mindfulness that we have toward those things that have already happened. It is actually a tool we can use to help us deal with negative emotions. Everyone has bad days, but your day doesn’t have to stay bad. You can overcome your misery today by expressing gratitude.
Physical Benefits of Gratitude
According to a scientific study, , grateful people feel fewer body aches than others.They also report feling healthier than other people on average. In addition, people who feel gratitude are more likely to take care of their health by exercising more and having regular checkups.
People who express gratitude sleep better at night.
Emotional Benefits of Gratitude
Gratitude is an instant mood elevator. I find that when I write down something that I am grateful for, I believe it makes my day go better. I think that focusing on all of the good things in my life will improve my mood like nothing else.
Gratitude defuses toxic feelings including envy, resentment, frustration, regret and shame. Multiple studies have been done and gratitude is proven to increase happiness and reduce depression.
Expressing gratitude helps prevent retaliation when someone treats them wrong. People who express gratitude try to walk in the other person’s shoes and don’t seek revenge.
Gratitude fosters resilience. A person who is grateful does not stay down, but keeps on going even in adversity.
Grateful people have improved self esteem. They are gracious and applaud the accomplishments of others.
Social Benefits of Gratitude
Because people who are grateful say “thank you” a lot more than other people, being grateful helps you win new friends. When you meet someone and appreciate them for who they are, they are more likely to seek a continued relationship with you. So, smile at and hold a door for strangers, send a thank-you note to a collegue who helped you wiht a project and all this can lead to new opportunities.
Spiritual Benefits of Gratitude
Gratitude can help in almost any situation even the loss of a loved one. Gratitude helped me focus several years back when I lost my father, brother and sister within a short period. I realized how blessed I was that I had them in my life at all.
In addition, gratitude helped me focus on the fact that the Creator offers eternal life to anyone who believes that “he is and that he is a rewarder of those who diligently seek him.” Death to me is notgood-bye forever, because I believe that I will see my loved ones again in eternity.
Gratitude Helps Me See the Possiblities Instead of the Problems
Gratitute helps me think about the world around me with a different mindset. It helps me see what I can do to change the world around me.
What are you grateful for today? Name three right now.
In my upcoming book, Living Today, The Power of Now, I delve deeper into this virtue of gratitude. I wrote this book primarily to help myself make better use of every day that God has giving me. The book will be launched on Kindle, on September 8, 2017. Be of the first copies by following this link to pre-order now.