My Mom has a picture of me when I was about seven years old ironing some of my doll clothes on my play ironing board. I remember playing house when I was little. I played that I was the Mom and my dolls were my children. I couldn’t wait until I was a “grown-up”.
Now, here I am, and often, I wish I could go back to those days when I was a young child. why is it that when we are growing up, we can’t wait to grow up and then as adults, we wish we were young again. Why can’t we just enjoy where we are right now?
Have you ever seen the movie Click? In that movie, the protagonist played by Adam Sandler clicked through his entire life and ended up with a life that he never really lived.
Too often, we all put ourselves on auto pilot like this.
Get Off Autopilot, Live in the Here and Now
The truth is, we can make “living today” a habit. Like all habits, this one takes time to make automatic, so we need to find ways to remind ourselves several times during the day to enjoy the moment. Here are several ways that we can do just that.
One of the most common ways to remind ourselves to do this or any habit is to put up post-it notes to remind ourselves to be present in the moment.
Another way we can do this is to program our phones to give us a reminder to be present.
Finally, we need to look at ways to shake things up. I am constantly looking at what I am doing and how I can improve the way I do it.
In addition to “changing to keep us motivated”, another more important reason to change exists. Change keeps us on our toes and when we’re on our toes, it stimulates our brain. Have you ever heard that if you don’t use it, you lose it? Well, that’s exactly what happens with our brains when we live on automatic or habitually, our minds become sluggish. Sluggish minds deteriorate.
Being aware of what we do is the first step to the kinds of change that excite us.
What changes can you make in your life that will help you live today? For insights in how you can live each day to the fullest, read my book Living Today, The Power of Now.
Today, and only today, you have the power of now, and it is strongest when you know that you are on the right path.
• Be aware of and focus on the Now
• Obtain fire Starting Focus
• Change Bad Habits to Good Habits
• Create a Time and a Place to Dream
• What “Don’t Worry really Means
• Learn to Build a Better Today by Building on Past Experiences
• Overcome Fear and Find Faith
• Let Go of the Past
• Value Forgiving yourself and others
And much, much more